SENSORY SOULBODY COACHING
The body is our anchor, movement is our primary sense and underlies all modes of expression. Through movement we tune our senses and mediate experiences arising from our internal and external environment. Sensory SoulBody is a practice exploring movement in relation to sensation and feeling, opening awareness of the inner body/psyche and the communication channels between the conscious and unconscious mind fields.
The process of orienting attention in the moving body, exploring various modes of perception, cultivates sensitivity and literacy in the languages of sensation and emotion.
The physical/emotional experience is contained in continuously expanding and adapting cognitive frameworks. These frameworks are shaped in reflective dialogue and vision architecture, growing our understanding of the ever evolving cosmology of the self.
A session unfolds in a structured yet highly intuitive dialogue, in the mediums of movement,dance,breath,body meditations, expression and vision architecture.
What is offered and expressed in the space is held and reflected in subjective resonance. It is intended to land you centred in the innate intelligence and agency unfolding in your individual creative/learning process.
SENSORIALLY ATTUNED, GROUNDED & COSMICALLY EXPANDING
Somatic and emotional clarity are the precursors to mental and psychological clarity.
We are working with our physical energy, observing the movements of our mind and emotions in the sensory body while developing a discerning awareness. With this practice of an inner, self-reflective dialogue we are building trust into our internal guidance and learning to work with our bodies and intuition towards mastery of emotional alchemy - creating the space to consciously choose the emotions and feeling states we align with, in tune with our heart/core desires that drive our creative processes.
TOOLS & PRACTICES
sensory soulbody is a non-linear process. While the sessions consist of structured practices, they are intuitive transmissions, tailored towards your individual process, needs and wishes.
the ingredients are:
//movement/breath/dance
//somatic meditations/ guided meditations through the sensory body for alignment, clarity and connection
//expression/ creative expressive practices across various media
//vision architecture/ bringing clarity, alignment and intention to the process by charting the territory of desires, dreams and visions in writing practices
FRAMEWORK
to begin working together, please schedule here for a 30min introductory session (free)
individual session online / 75-90min / EUR 100
individual studio session / 90min / EUR 150
packages available